영양만점 두부조림 [영국대표 한인신문]

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영양만점 두부조림
2010-12-01, 13:31:54 엔젤틱스	추천수 : 270 \| 조회수 : 1947

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<CENTER> </CENTER>
<CENTER>오늘은 어쩌다보니, 다 간장양념으로 된 반찬만 만들었네요.
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<CENTER>저렴한 가격에 영양소는 풍부한 두부조림~</CENTER> 
<CENTER><IMG style="CURSOR: pointer" id=userImg7437565 src="http://m.rimi.kr/getExtImg2.php?url=http://blogfiles4.naver.net/data17/2006/8/20/83/DSC00353_edited_1-noxious98.jpg" _onclick="popview(this)" _ _onload='setTimeout("resizeImage(7437565)",200)'></CENTER>
<CENTER> </CENTER>
<CENTER>두부는 아파트단지 앞에서 두부를 판매하시는 아저씨에게서</CENTER>
<CENTER>한모에 천원 주고 구입. 시판두부의 2배정도 크기에</CENTER>
<CENTER>가격은 거의 1/3수준이죠. 맛도 좋아요.</CENTER>
<CENTER>두부를 적당하게 썰어준 후 소금을 뿌려 30분정도 두시면</CENTER>
<CENTER>두부가 단단해져서 조리하기가 편해요.</CENTER> 
<CENTER><IMG style="CURSOR: pointer" id=userImg6618153 src="http://m.rimi.kr/getExtImg2.php?url=http://blogfiles3.naver.net/data18/2006/8/20/146/ALSeeEdit_DSC00359_edited_1-noxious98.jpg" _onclick="popview(this)" _ _onload='setTimeout("resizeImage(6618153)",200)'></CENTER>
<CENTER> </CENTER>
<CENTER>두부는 앞뒤로 노릇노릇하게 지져주시고,</CENTER> 
<CENTER><IMG style="CURSOR: pointer" id=userImg5226601 src="http://m.rimi.kr/getExtImg2.php?url=http://blogfiles1.naver.net/data18/2006/8/20/48/DSC00362_edited_1-noxious98.jpg" _onclick="popview(this)" _ _onload='setTimeout("resizeImage(5226601)",200)'></CENTER>
<CENTER> </CENTER>
<CENTER>양념장은, 간장 종이컵으로 반컵, 고춧가로 1큰술, 설탕 1작은술, </CENTER>
<CENTER>다진마늘 1큰술, 다진파, 청양고추 약간씩 넣어주고 </CENTER>
<CENTER>참기름도 1작은술 넣어주시면 훨씬 고소해집니다.</CENTER> 
<CENTER><IMG style="CURSOR: pointer" id=userImg5815341 src="http://m.rimi.kr/getExtImg2.php?url=http://blogfiles5.naver.net/data20/2006/8/20/4/ALSeeEdit_DSC00365_edited_1-noxious98.jpg" _onclick="popview(this)" _ _onload='setTimeout("resizeImage(5815341)",200)'></CENTER>
<CENTER> </CENTER>
<CENTER>노릇하게 부쳐놓은 두부에 양념장을 부어줍니다.</CENTER>
<CENTER>간장이 졸아들정도로 약불에서 졸여주시면 완성.</CENTER> 
<CENTER><IMG style="CURSOR: pointer" id=userImg8709385 src="http://m.rimi.kr/getExtImg2.php?url=http://blogfiles16.naver.net/data19/2006/8/20/207/DSC00372_edited_1-noxious98.jpg" _onclick="popview(this)" _ _onload='setTimeout("resizeImage(8709385)",200)'></CENTER>
<CENTER> </CENTER>
<CENTER>두부를 부치지 않아도 상관은 없지만,</CENTER>
<CENTER>두부를 부쳐서 졸여주면 훨씬 쫄깃하면서 부드러운 두부조림이 된답니다^^*</CENTER>

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