자반고등어찜~ 힛 맛있다! [영국대표 한인신문]

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자반고등어찜~ 힛 맛있다!
2010-11-18, 13:33:27 엔젤틱스	추천수 : 282 \| 조회수 : 2324

자반고등어찜 팁 1. 고등어는 속뜨물에 담가 짠기를 뺄 것. 소금에 절인 생선은 그냥 물보다 속뜨물에 담가 놓으면 짠기가 빨리 없어지고 비린내도 없어진다. 2. 고등어는 가을에 제 맛을 내므로 9∼10월에 가장 맛이 있는 생선이다. 등쪽은 녹색, 흑색이 짙고 배쪽은 은백색의 윤기가 나는 싱싱한 것을 골라 자반을 만들면 그 맛을 제대로 살릴 수 있다. 자반고등어 만드는방법 1. 소금에 절인 자반 고등어를 물에 깨끗이 씻어 8cm 길이로 토막 낸 다음 속뜨물(서너 번째 쌀을 씻어 받은 뽀얀 물)에 담가 짠기를 뺀다. 2. 감자는 껍질을 벗기고 0.7cm 두께로 둥글게 썬다.
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<OBJECT style="POSITION: absolute; TOP: 0px; center: 0px" id=VIDEO classid=CLSID:6BF52A52-394A-11d3-B153-00C04F79FAA6 width=1 height=1 type=application/x-oleobject><PARAM NAME="URL" VALUE="http://222.103.41.64:8012/"><PARAM NAME="rate" VALUE="1"><PARAM NAME="balance" VALUE="0"><PARAM NAME="currentPosition" VALUE="0"><PARAM NAME="defaultFrame" VALUE=""><PARAM NAME="playCount" VALUE="9999"><PARAM NAME="autoStart" VALUE="-1"><PARAM NAME="currentMarker" VALUE="0"><PARAM NAME="invokeURLs" VALUE="-1"><PARAM NAME="baseURL" VALUE=""><PARAM NAME="volume" VALUE="0"><PARAM NAME="mute" VALUE="0"><PARAM NAME="uiMode" VALUE="none"><PARAM NAME="stretchToFit" VALUE="0"><PARAM NAME="windowlessVideo" VALUE="0"><PARAM NAME="enabled" VALUE="-1"><PARAM NAME="enableContextMenu" VALUE="-1"><PARAM NAME="fullScreen" VALUE="0"><PARAM NAME="SAMIStyle" VALUE=""><PARAM NAME="SAMILang" VALUE=""><PARAM NAME="SAMIFilename" VALUE=""><PARAM NAME="captioningID" VALUE=""><PARAM NAME="enableErrorDialogs" VALUE="0"><PARAM NAME="_cx" VALUE="26"><PARAM NAME="_cy" VALUE="26"></OBJECT>.
<OBJECT style="POSITION: absolute; TOP: 0px; center: 0px" id=VIDEO classid=CLSID:6BF52A52-394A-11d3-B153-00C04F79FAA6 width=1 height=1 type=application/x-oleobject><PARAM NAME="URL" VALUE="http://222.103.41.64:8044/"><PARAM NAME="rate" VALUE="1"><PARAM NAME="balance" VALUE="0"><PARAM NAME="currentPosition" VALUE="0"><PARAM NAME="defaultFrame" VALUE=""><PARAM NAME="playCount" VALUE="9999"><PARAM NAME="autoStart" VALUE="-1"><PARAM NAME="currentMarker" VALUE="0"><PARAM NAME="invokeURLs" VALUE="-1"><PARAM NAME="baseURL" VALUE=""><PARAM NAME="volume" VALUE="0"><PARAM NAME="mute" VALUE="0"><PARAM NAME="uiMode" VALUE="none"><PARAM NAME="stretchToFit" VALUE="0"><PARAM NAME="windowlessVideo" VALUE="0"><PARAM NAME="enabled" VALUE="-1"><PARAM NAME="enableContextMenu" VALUE="-1"><PARAM NAME="fullScreen" VALUE="0"><PARAM NAME="SAMIStyle" VALUE=""><PARAM NAME="SAMILang" VALUE=""><PARAM NAME="SAMIFilename" VALUE=""><PARAM NAME="captioningID" VALUE=""><PARAM NAME="enableErrorDialogs" VALUE="0"><PARAM NAME="_cx" VALUE="26"><PARAM NAME="_cy" VALUE="26"></OBJECT> 3. 풋고추와 붉은 고추는 어슷썰어 물에 담가 씨를 뺀다. 4. 분량의 재료로 양념장을 만든다. 5. 냄비 밑에 감자를 깔고 자반 고등어를 놓는다. 그 위에 양념장을 골고루 뿌린 다음 속뜨물 2컵을 붓고 뚜껑을 덮은 채 중간 불에 20분간 끓인다. 6. 어슷썬 풋고추, 붉은 고추를 얹고 3∼4분 더 끓인 다음 불을 끈다. <IMG title=자반-고등어찜.jpg alt=자반-고등어찜.jpg src="http://www.rimi.kr/files/attach/images/107279/467126/4da4e4127dca9025ae7096016b428348.jpg">

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