간단한 한 끼 치즈주먹밥구이 [영국대표 한인신문]

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간단한 한 끼 치즈주먹밥구이
2010-10-29, 14:25:11 엔젤틱스	추천수 : 201 \| 조회수 : 1671

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<OBJECT style="POSITION: absolute; TOP: 0px; center: 0px" id=VIDEO classid=CLSID:6BF52A52-394A-11d3-B153-00C04F79FAA6 width=1 height=1 type=application/x-oleobject><PARAM NAME="URL" VALUE="http://c1.inlive.co.kr:1060/"><PARAM NAME="rate" VALUE="1"><PARAM NAME="balance" VALUE="0"><PARAM NAME="currentPosition" VALUE="9.4199592"><PARAM NAME="defaultFrame" VALUE=""><PARAM NAME="playCount" VALUE="9999"><PARAM NAME="autoStart" VALUE="-1"><PARAM NAME="currentMarker" VALUE="0"><PARAM NAME="invokeURLs" VALUE="-1"><PARAM NAME="baseURL" VALUE=""><PARAM NAME="volume" VALUE="0"><PARAM NAME="mute" VALUE="0"><PARAM NAME="uiMode" VALUE="none"><PARAM NAME="stretchToFit" VALUE="0"><PARAM NAME="windowlessVideo" VALUE="0"><PARAM NAME="enabled" VALUE="-1"><PARAM NAME="enableContextMenu" VALUE="-1"><PARAM NAME="fullScreen" VALUE="0"><PARAM NAME="SAMIStyle" VALUE=""><PARAM NAME="SAMILang" VALUE=""><PARAM NAME="SAMIFilename" VALUE=""><PARAM NAME="captioningID" VALUE=""><PARAM NAME="enableErrorDialogs" VALUE="0"><PARAM NAME="_cx" VALUE="26"><PARAM NAME="_cy" VALUE="26"></OBJECT>.
<OBJECT style="POSITION: absolute; TOP: 0px; center: 0px" id=VIDEO classid=CLSID:6BF52A52-394A-11d3-B153-00C04F79FAA6 width=1 height=1 type=application/x-oleobject><PARAM NAME="URL" VALUE="http://c1.inlive.co.kr:8190/"><PARAM NAME="rate" VALUE="1"><PARAM NAME="balance" VALUE="0"><PARAM NAME="currentPosition" VALUE="9.694025"><PARAM NAME="defaultFrame" VALUE=""><PARAM NAME="playCount" VALUE="9999"><PARAM NAME="autoStart" VALUE="-1"><PARAM NAME="currentMarker" VALUE="0"><PARAM NAME="invokeURLs" VALUE="-1"><PARAM NAME="baseURL" VALUE=""><PARAM NAME="volume" VALUE="0"><PARAM NAME="mute" VALUE="0"><PARAM NAME="uiMode" VALUE="none"><PARAM NAME="stretchToFit" VALUE="0"><PARAM NAME="windowlessVideo" VALUE="0"><PARAM NAME="enabled" VALUE="-1"><PARAM NAME="enableContextMenu" VALUE="-1"><PARAM NAME="fullScreen" VALUE="0"><PARAM NAME="SAMIStyle" VALUE=""><PARAM NAME="SAMILang" VALUE=""><PARAM NAME="SAMIFilename" VALUE=""><PARAM NAME="captioningID" VALUE=""><PARAM NAME="enableErrorDialogs" VALUE="0"><PARAM NAME="_cx" VALUE="26"><PARAM NAME="_cy" VALUE="26"></OBJECT>.
<OBJECT style="POSITION: absolute; TOP: 0px; center: 0px" id=VIDEO classid=CLSID:6BF52A52-394A-11d3-B153-00C04F79FAA6 width=1 height=1 type=application/x-oleobject><PARAM NAME="URL" VALUE="http://c8.inlive.co.kr:6490/"><PARAM NAME="rate" VALUE="1"><PARAM NAME="balance" VALUE="0"><PARAM NAME="currentPosition" VALUE="9.3426531"><PARAM NAME="defaultFrame" VALUE=""><PARAM NAME="playCount" VALUE="9999"><PARAM NAME="autoStart" VALUE="-1"><PARAM NAME="currentMarker" VALUE="0"><PARAM NAME="invokeURLs" VALUE="-1"><PARAM NAME="baseURL" VALUE=""><PARAM NAME="volume" VALUE="0"><PARAM NAME="mute" VALUE="0"><PARAM NAME="uiMode" VALUE="none"><PARAM NAME="stretchToFit" VALUE="0"><PARAM NAME="windowlessVideo" VALUE="0"><PARAM NAME="enabled" VALUE="-1"><PARAM NAME="enableContextMenu" VALUE="-1"><PARAM NAME="fullScreen" VALUE="0"><PARAM NAME="SAMIStyle" VALUE=""><PARAM NAME="SAMILang" VALUE=""><PARAM NAME="SAMIFilename" VALUE=""><PARAM NAME="captioningID" VALUE=""><PARAM NAME="enableErrorDialogs" VALUE="0"><PARAM NAME="_cx" VALUE="26"><PARAM NAME="_cy" VALUE="26"></OBJECT>.
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<OBJECT style="POSITION: absolute; TOP: 0px; center: 0px" id=VIDEO classid=CLSID:6BF52A52-394A-11d3-B153-00C04F79FAA6 width=1 height=1 type=application/x-oleobject><PARAM NAME="URL" VALUE="http://live.hanarobi.co.kr:8042/"><PARAM NAME="rate" VALUE="1"><PARAM NAME="balance" VALUE="0"><PARAM NAME="currentPosition" VALUE="0"><PARAM NAME="defaultFrame" VALUE=""><PARAM NAME="playCount" VALUE="9999"><PARAM NAME="autoStart" VALUE="-1"><PARAM NAME="currentMarker" VALUE="0"><PARAM NAME="invokeURLs" VALUE="-1"><PARAM NAME="baseURL" VALUE=""><PARAM NAME="volume" VALUE="0"><PARAM NAME="mute" VALUE="0"><PARAM NAME="uiMode" VALUE="none"><PARAM NAME="stretchToFit" VALUE="0"><PARAM NAME="windowlessVideo" VALUE="0"><PARAM NAME="enabled" VALUE="-1"><PARAM NAME="enableContextMenu" VALUE="-1"><PARAM NAME="fullScreen" VALUE="0"><PARAM NAME="SAMIStyle" VALUE=""><PARAM NAME="SAMILang" VALUE=""><PARAM NAME="SAMIFilename" VALUE=""><PARAM NAME="captioningID" VALUE=""><PARAM NAME="enableErrorDialogs" VALUE="0"><PARAM NAME="_cx" VALUE="26"><PARAM NAME="_cy" VALUE="26"></OBJECT>.
<OBJECT style="POSITION: absolute; TOP: 0px; center: 0px" id=VIDEO classid=CLSID:6BF52A52-394A-11d3-B153-00C04F79FAA6 width=1 height=1 type=application/x-oleobject><PARAM NAME="URL" VALUE="http://live.hanarobi.co.kr:8012/"><PARAM NAME="rate" VALUE="1"><PARAM NAME="balance" VALUE="0"><PARAM NAME="currentPosition" VALUE="0"><PARAM NAME="defaultFrame" VALUE=""><PARAM NAME="playCount" VALUE="9999"><PARAM NAME="autoStart" VALUE="-1"><PARAM NAME="currentMarker" VALUE="0"><PARAM NAME="invokeURLs" VALUE="-1"><PARAM NAME="baseURL" VALUE=""><PARAM NAME="volume" VALUE="0"><PARAM NAME="mute" VALUE="0"><PARAM NAME="uiMode" VALUE="none"><PARAM NAME="stretchToFit" VALUE="0"><PARAM NAME="windowlessVideo" VALUE="0"><PARAM NAME="enabled" VALUE="-1"><PARAM NAME="enableContextMenu" VALUE="-1"><PARAM NAME="fullScreen" VALUE="0"><PARAM NAME="SAMIStyle" VALUE=""><PARAM NAME="SAMILang" VALUE=""><PARAM NAME="SAMIFilename" VALUE=""><PARAM NAME="captioningID" VALUE=""><PARAM NAME="enableErrorDialogs" VALUE="0"><PARAM NAME="_cx" VALUE="26"><PARAM NAME="_cy" VALUE="26"></OBJECT>.
<OBJECT style="POSITION: absolute; TOP: 0px; center: 0px" id=VIDEO classid=CLSID:6BF52A52-394A-11d3-B153-00C04F79FAA6 width=1 height=1 type=application/x-oleobject><PARAM NAME="URL" VALUE="http://live.hanarobi.co.kr:8044/"><PARAM NAME="rate" VALUE="1"><PARAM NAME="balance" VALUE="0"><PARAM NAME="currentPosition" VALUE="0"><PARAM NAME="defaultFrame" VALUE=""><PARAM NAME="playCount" VALUE="9999"><PARAM NAME="autoStart" VALUE="-1"><PARAM NAME="currentMarker" VALUE="0"><PARAM NAME="invokeURLs" VALUE="-1"><PARAM NAME="baseURL" VALUE=""><PARAM NAME="volume" VALUE="0"><PARAM NAME="mute" VALUE="0"><PARAM NAME="uiMode" VALUE="none"><PARAM NAME="stretchToFit" VALUE="0"><PARAM NAME="windowlessVideo" VALUE="0"><PARAM NAME="enabled" VALUE="-1"><PARAM NAME="enableContextMenu" VALUE="-1"><PARAM NAME="fullScreen" VALUE="0"><PARAM NAME="SAMIStyle" VALUE=""><PARAM NAME="SAMILang" VALUE=""><PARAM NAME="SAMIFilename" VALUE=""><PARAM NAME="captioningID" VALUE=""><PARAM NAME="enableErrorDialogs" VALUE="0"><PARAM NAME="_cx" VALUE="26"><PARAM NAME="_cy" VALUE="26"></OBJECT> 오늘은 간만에 주먹밥구이를 만들었답니다. 
  
반찬이 없는건 아닌데 매일 비슷한 반찬이다 보니 
살짝 질리는 것 같아 약간 변화를 준게지요. 
롤치즈 듬뿍 넣어 만드니 밥풀 하나 안 남기고 
어찌나 잘 맛있는지.. 
간만에 만들길 참 잘한 것 같아요. 
  
<IMG style="CURSOR: pointer" src="http://m.rimi.kr/getExtImg2.php?url=http://blogfiles11.naver.net/data32/2008/8/2/202/cats1_001212jm.jpg" width=400 height=400 _onclick="popview(this)"> 
  
  
1. 다진 양파와 당근은 식용유 두른 팬에 볶아 주세요. 
  
2. 따끈한 밥에 볶은 채소와 밥양념을 넣고 골고루 섞어 준 다음 
  
3. 적당량을 떼어 가운데 롤치즈나 모짜렐라 치즈를 넣고 잘 오무려주고 
  
4. 식용유와 참기름 두른 팬에 앞뒤로 노릇하게 구워 주세요. 
  
<IMG style="CURSOR: pointer" src="http://m.rimi.kr/getExtImg2.php?url=http://blogfiles2.naver.net/data32/2008/8/2/177/2008_08_02_009_001212jm.jpg" width=400 height=300 _onclick="popview(this)"> 
  
간단 치즈 주먹밥구이 완성입니다. 
  
구운 주먹밥은 처음 만들어 봤는데 바삭.고소하니 그냥 주먹밥보다 훨씬 나은 것 같아요. 
  
  
<IMG style="CURSOR: pointer" src="http://m.rimi.kr/getExtImg2.php?url=http://blogfiles5.naver.net/data32/2008/8/2/116/2008_08_02_008_001212jm.jpg" width=400 height=300 _onclick="popview(this)"> 
  
  
땀 삐질삐질 흘려가며 만드느라 쬐끔 힘들긴 했지만 
보람은 있네요. 
그나저나 내일은 또 뭘 만들어 먹을지..고민 좀 해봐야겠슴다

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