애들이 엄청 좋아해요. 소고기 카레 [영국대표 한인신문]

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애들이 엄청 좋아해요. 소고기 카레
2010-10-14, 14:46:35 엔젤틱스	추천수 : 207 \| 조회수 : 1826

>>>>> 재료 ~~~~ (3~4인분)당근1개,양파1개,감자2개,소고기(등심)200g,고형카레180g,물600ml,터메릭약간,후추약간 <BR><BR><BR><BR><SPAN style="COLOR: #882222"><STRONG>【1】</STRONG></SPAN><SPAN class=video name="당근 손질 및 사용법" link="http://www.youtube.com/watch?v=iuuBF11RtWA">당근</SPAN>,<SPAN class=video name="감자 손질 및 사용법" link="http://www.youtube.com/watch?v=4MuBsPSofI0">감자</SPAN>,소고기는 깍둑썰기해 준비하고 <SPAN class=video name="양파 손질 및 채썰기" link="http://www.youtube.com/watch?v=aF6zn-ngQvk">양파는 좀 더 잘게 잘라 준비한다.</SPAN><BR><BR><SPAN style="COLOR: #882222"><STRONG>【2】</STRONG></SPAN>팬에 기름을 두르고 중불에서 감자와 당근을 볶다 양파를 넣어 투명해 질 때까지 충분히 볶아준다. <BR><BR><SPAN style="COLOR: #882222"><STRONG>【3】</STRONG></SPAN>다른 팬에 기름을 살짝 두르고 등심을 넣어 겉면이 골고루 익도록 뒤집어 가며  빠르게 구워낸후 소금,후추를 뿌린다. <BR><BR><SPAN style="COLOR: #882222"><STRONG>【4】</STRONG></SPAN>냄비에 볶은 야채들과 고기를 넣고 물을 넣어 약중불에서 뭉근하게 15분간 끓인다.<BR><BR><SPAN style="COLOR: #882222"><STRONG>【5】</STRONG></SPAN>불을 잠시 끄고 고형 카레와 향신료,후추를 넣고 풀어준후 약불에 올려 원하는 농도가 될 때까지 끓인다. <BR><BR> ※하루를 묵혀 먹으면 더욱 걸쭉한 농도가 된다. <BR><BR><IMG title=1.jpg alt=1.jpg src="http://rimi.hosting.paran.com/files/attach/images/74/921/022/001/1.jpg" width=600 height=600><BR><BR><CITE></CITE> <BR>
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