+ 화끈한 오징어 덮밥 + [영국대표 한인신문]

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+ 화끈한 오징어 덮밥 +
2010-10-14, 14:45:11 엔젤틱스	추천수 : 214 \| 조회수 : 2061

<IMG title=mb1.jpg alt=mb1.jpg src="http://rimi.hosting.paran.com/files/attach/images/107279/133375/3415c85fec1eaac21f8f7b2b00e57da6.jpg"> 
<CENTER> </CENTER>
<CENTER>  </CENTER>
<CENTER> </CENTER>
<CENTER>준비된 오징어는 굵은소금에 빡빡 문질러 씻어 먹기좋게 썰어두고~(껍질 벗겨주셔도 좋아요^^)</CENTER>
<CENTER>준비한 야채도 먹기좋게 썰어 준비 해 둡니다.</CENTER>
<CENTER> </CENTER>
<CENTER>이제 팬에 오일류(식용유,포도씨유,올리브유 등)를 두르고~</CENTER>
<CENTER>고춧가루와 고추장을 넣고 살짝 볶아주다가~ 다진마늘을 넣고</CENTER>
<CENTER>마늘의 향이 스며들도록 볶아주세요^^</CENTER>
<CENTER> </CENTER>
<CENTER>* 이 부분에서 고추장이 잘 안풀어지는데~ 억지로 힘들게</CENTER>
<CENTER>풀어주실필요 없어요.. 볶다보면 나중에 고루 잘 섞인답니당~</CENTER>
<CENTER> </CENTER>
<CENTER> </CENTER>
<IMG title=mb2.jpg alt=mb2.jpg src="http://rimi.hosting.paran.com/files/attach/images/107279/133375/b849b2f83cab3860ca1e5f94831825dd.jpg"> 
<CENTER> </CENTER>
<CENTER>(사진이 흔들렸네요..이해해주삼~^^;;)</CENTER>
<CENTER> </CENTER>
<CENTER>이제 준비한 오징어를 넣고~ 고루 볶아볶아~</CENTER>
<CENTER>볶다가 간장과, 물엿을 넣고 고루 볶아주시구요~^^</CENTER>
<CENTER> </CENTER>
<CENTER>물도 살짝 넣고~ 양념이 고루 베이도록 볶아주세요~ㅎㅎㅎ</CENTER>
<CENTER> </CENTER>
<CENTER> </CENTER>
 <IMG title=mb3.jpg alt=mb3.jpg src="http://rimi.hosting.paran.com/files/attach/images/107279/133375/23943f4fee5df012c816668b8a80442d.jpg"> 
<CENTER> </CENTER>
<CENTER> </CENTER>
<CENTER>마지막으로 준비한 야채를 모두 넣고 야채의 숨이 살짝 죽으면서</CENTER>
<CENTER>모든 재료가 양념과 고루 어우러지게 볶아주세요.</CENTER>
<CENTER> </CENTER>
<CENTER>맛나게 복아지면 참기름과 통깨를 넣고 볶아 마무리~~~!!</CENTER>
<CENTER>간단하게 완성되었답니다^^</CENTER>
<CENTER> </CENTER>
<CENTER>너무 쉽죠?ㅋㅋㅋ</CENTER>
<CENTER>맛있기는 얼마나 맛나다구용~ 볶음으로 해서 반찬으로 드셔도되고~</CENTER>
<CENTER>덮밥으로 밥 위에 살포시 올려 비벼먹어도 짱이에욥 > 0<b</CENTER>
<CENTER> </CENTER>
<CENTER> </CENTER>
<CENTER> </CENTER>
<IMG title=mbw.jpg alt=mbw.jpg src="http://rimi.hosting.paran.com/files/attach/images/107279/133375/1ffff646ea49ed3c65266f3543061798.jpg"> 
<CENTER> </CENTER>
<CENTER> </CENTER>
<CENTER>ㅉ ㅏ잔~</CENTER>
<CENTER>완전 맛나보이죠~>0<</CENTER>
<CENTER>기절하는 줄 알았잖아요~ㅎㅎ 저 빨간 색감과~</CENTER>
<CENTER>맛있는 냄새가 사진찍는 저를 매우 고통스럽게 했답니다..허허허^^;;</CENTER>
<CENTER> </CENTER>
<CENTER>다른 반찬 별로 필요없어요~</CENTER>
<CENTER>걍 밥비며서 덮밥으로 먹으면 훌륭해요~ 브라보오오!</CENTER>
<CENTER>  </CENTER>
<CENTER> </CENTER>
<IMG title=mbww.jpg alt=mbww.jpg src="http://rimi.hosting.paran.com/files/attach/images/107279/133375/e2bb70fbd2fa50fb6d5219b6137e3634.jpg"> 
<CENTER> </CENTER>
<CENTER> </CENTER>
<CENTER>아이린이 세상에서 가장 좋아하는 야채인</CENTER>
<CENTER>양파도 듬뿍 넣어주니~</CENTER>
<CENTER>꼬득한 오징어랑 아삭한 야채들이 씹히는 맛~</CENTER>
<CENTER>그리고 매콤달콤한 양념까지 너무너무 맛있어서 자꾸 들어가요~</CENTER>
<CENTER>푸짐하게 해서 혼자 넘넘 행복해하며 먹었답니당^^</CENTER>
<CENTER> </CENTER>
<CENTER>다음날~  아침으로 간만에 또 힘좀 써줬더니</CENTER>
<CENTER>시간이 없는 와중에도 맛나게 한그릇 비워서</CENTER>
<CENTER>얼마나 기분좋았는지~ㅋㅋ 이틀동안 요녀석에 버닝 해 있었다니깐요..</CENTER>
<CENTER>지금 생각해봐도 넘 먹고프다는^ㅜ^</CENTER>
<CENTER> </CENTER>
<CENTER>약올리기~~ㅋㅋ</CENTER>
<CENTER>모두 ㅇ ㅏ~~~~~~~~~~~~~~~~~~~~~+ㅅ+ </CENTER>
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