+ 5분이면 충분해요~ 초간단 멸치볶음 [영국대표 한인신문]

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+ 5분이면 충분해요~ 초간단 멸치볶음
2010-10-14, 14:44:00 엔젤틱스	추천수 : 195 \| 조회수 : 1940

<IMG title=my1.jpg alt=my1.jpg src="http://rimi.hosting.paran.com/files/attach/images/107279/138536/24f47c04875b2fc93a80446347f59a84.jpg"> 
<CENTER> </CENTER>
<CENTER> </CENTER>
<CENTER>일단 멸치를 물기나, 기름기가 없는 팬에 올려서</CENTER>
<CENTER>눅눅함은 저리가고~ 바삭바삭한 맛이 살아날 수 있게 살짝</CENTER>
<CENTER>볶아주시구요, 어느정도 볶아지면 오일과 후추를 아주 살짝~만 넣고</CENTER>
<CENTER>고루 볶은 후~ 불에서 내려줍니다~^^</CENTER>
<CENTER> </CENTER>
<CENTER>견과류를 넣으실거라면 여기서 멸치와 함께 넣고 볶아주시면 돼요!ㅎㅎ</CENTER>
<CENTER>  </CENTER>
<CENTER> </CENTER>
<IMG title=my2.jpg alt=my2.jpg src="http://rimi.hosting.paran.com/files/attach/images/107279/138536/00523245a353eb358277275df34d3c6a.jpg"> 
<CENTER> </CENTER>
<CENTER>이제 팬에~ 볶음양념을 모두 넣고 한 번 바르르르 끓여주세요_</CENTER>
<CENTER>너무 간단하죠?ㅎㅎㅎㅎ</CENTER>
<CENTER> </CENTER>
<CENTER> </CENTER>
<CENTER> </CENTER>
<CENTER> </CENTER>
<IMG title=my3.jpg alt=my3.jpg src="http://rimi.hosting.paran.com/files/attach/images/107279/138536/429f8dcdc4400ecd2d00e6715de25d50.jpg"> 
<CENTER> </CENTER>
<CENTER> </CENTER>
<CENTER>볶음양념이 끓으면 불을 끄고~준비한 멸치를 넣고</CENTER>
<CENTER>양념에 고루 섞일 수 있도록 볶아주세요_</CENTER>
<CENTER>그리고 멸치가 고루 섞이면 마요네즈를 넣고 고루 섞어</CENTER>
<CENTER>고소한 맛을 살려주시면 완성!!</CENTER>
<CENTER> </CENTER>
<CENTER>어느 포슷에서 보니.. 마요네즈를 살짝 넣어주면</CENTER>
<CENTER>고소한맛이 살아난다고 하더라구용~ ㅎㅎ 정말그래요!</CENTER>
<CENTER> </CENTER>
<CENTER> </CENTER>
 <IMG title=myw.jpg alt=myw.jpg src="http://rimi.hosting.paran.com/files/attach/images/107279/138536/f57e0c96017f36231449324317b9af27.jpg"> 
<CENTER> </CENTER>
<CENTER> </CENTER>
<CENTER>윤기가 좌르르르~</CENTER>
<CENTER>간단하고~ 고소하고~ 밑반찬으로 킹왕짱 좋은</CENTER>
<CENTER>멸치볶음 완성~*^^*</CENTER>
<CENTER> </CENTER>
<CENTER>하지만~ 요런 잔멸치가 아니면.. 왕멸치로는 멸치뽀끔하면</CENTER>
<CENTER>잘안묵는다는거~ㅎㅎㅎㅎ (까탈 대 마왕^ㅜ^)</CENTER>
<CENTER> </CENTER>
<CENTER>정말 간단하고 ~ 뼈건강에도 좋은!</CENTER>
<CENTER>건강하고도 훌륭한 밑반찬 같아요_ </CENTER>
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